Multivitamin brands provide you the desired food supplements to maintain health. They are like an insurance policy to serve you as a backup for a healthy diet. In a rushed life, you can’t take a balanced diet regularly. Resultantly, they face a deficiency of different vitamins and minerals. To cover the deficiency, they take multivitamins and minerals artificially.
Buying Guide
The combination and nutritional value of all vitamin brands are different. So, people become confused while selecting a vitamin brand. Well, selecting the right brand isn’t a big deal. Follow a few important things and make a suitable choice.
Form
Multivitamins are available in different forms like pills and liquids. First, make sure which type of multivitamin brand you want to take. Pills affect slowly whereas; liquids work faster. So, choose the right form. If you are still confused, consult with your physician.
Right Combination
Multivitamins come in different combinations like Vitamins + Calcium, Vitamins + Iron and Vitamins + folic acid, etc. Select the right combination. Make sure that you don’t select a combination of Vitamins with Iron and Calcium. It can’t be taken without doctor’s advice.
Avoid Synthetic Folic Acid
Due to a genetic mutation in some people, their bodies can’t easily convert folic acid into an active form known as 5-MTHF. If you have this problem, don’t choose synthetic folic acid. Instead, select natural folate that is found in leafy vegetables like broccoli, mushrooms, spinach, lettuce, avocado, and legumes.
Avoid Additives and Fillers
Check the label of the multivitamins to know what kind of additives and fillers it has. If you don’t recognize any ingredient, don’t select it. Some companies add fillers to extend the product’s life and others to make it more appealing. So, try to buy multivitamins that are made of whole food sources only.
Vitamin E/Vitamin E Complex
If you are selecting a multivitamin supplement, select the one that contains Vitamin E Complex instead of simple Vitamin E. In complex form, it contains alpha, beta, delta and gamma forms. So, the tocopherol product will contain all of them.
1. Vital Proteins Collagen Beauty Glow Tropical Hibiscus 10.8 oz 305g – Best for Skin & Nails
Main Ingredients: Vitamin C, Biotin, Marine Collagen Peptides, Organic Lemon Juice, Organic Cranberry Powder and Hyaluronic Acid.
Type: Pills
Serving per Container: 20
How Does it Work: It nourishes your skin and nails and makes them healthier both inside and out. It contains marine-based collagen peptides and probiotics for radiant skin and beautiful nails. Vitamin C, proteins and biotin provide a healthy layer to your hair, nails, and skin. A few additives like pineapple, hibiscus and lemon are a part of it to give it a flavor.
Our Opinion:
It’s particularly to enhance the beauty of your nails, skin, and hair. The taste seems like lemon pills. One container comes with 20 pills. It has no chemicals or harmful additives. All ingredients are natural and beneficial for health.
2. Imedeen Hair & Nails 60 Capsules – Best for Hair & Nails
Main Ingredients: Biotin, Silica, Vitamin B1, B2, B3, B5, B6, and B12.
Type: Capsules
Serving per Container: 60
How Does it Work: Now, get healthy and shiny nails and hair. This supplement comes with Silica as the main ingredient that’s essential for the growth and strength of your hair and nails. You see noticeable effects within 4 to 6 months. Biotin is also an important ingredient of this supplement and it’s essential for hair growth. Take one capsule with a glass of water daily and notice clear differences within 4 months. One supplement bottle is sufficient for two months.
Our Opinion:
Silica ensures the growth and strength of hair. Biotin in pure form and Vitamin B Complex strengthen your nails and hair. You feel a clear difference within a few months. No additive, gelatin or gluten has been added to it.
3. Garden of Life Iron Complex – Vitamin Code Raw Iron Whole Food Vitamin Supplement – Best For Energy
Main Ingredients: Vitamin C, Iron, Vitamin B12, Natural Folate
Type: Capsules
Serving per Container: 30
How Does it Work: Vitamin Code RAW iron pills come with natural iron, Vitamin C, B12 and natural folate. All ingredients are good for health and boost energy gradually. It’s made of 23 RAW fruits and vegetables to give you the required strength. The probiotics and enzymes in food supplements provide digestive support to your stomach and bowels. No artificial additives have been included in it. It’s a gluten-free and dairy-free product.
Our Opinion:
Vitamin C, folate and B12 help in digesting iron. It contains all-natural ingredients and improves the digestive system. There are no fillers and additives in it.
4. MegaFood, Multi for Men, Supports Optimal Health and Wellbeing – Best For Men
Main Ingredients: Vitamin A, C, E, B1, B2, D3, K1, K2, B6, Biotin, Iodine, Zinc, Copper, Manganese, Potassium, Folate, Niacin, and Pantothenic Acid.
Type: Pills
Serving per Container: 60
How Does it Work: It’s an award-winning formula. Two tablets a day even on an empty stomach is sufficient to boost energy in men. Vitamin B complex is sufficient to maintain healthy memory and cognitive functions. This certified residue-free multivitamin supplement is made with real food and natural nutrients. There are no dairy, soy, gluten, and pesticides in it. Vitamins with a combination of Pantothenic Acid and Potassium refresh you for another hectic day. Biotin is good for your hair, nails, and skin.
Our Opinion:
It comes with all-natural ingredients and improves health. There are no fillers and additives in it. Potassium refreshes you. Biotin, Vitamin B Complex, and Potassium have been extracted from natural sources to boost your energy level without harming health.
5. MegaFood, Women’s One Daily, Daily Multivitamin and Mineral Dietary Supplement – Best for Women
Main Ingredients: Vitamin A, C, E, B1, B2, D3, K1, K2, B6, Biotin, Iodine, Zinc, Copper, Manganese, Potassium, Folate, Niacin, and Pantothenic Acid.
Type: Pills
Serving per Container: 90
How Does it Work: These multivitamin tablets contain all important nutrients required for women in daily diet. You keep ruling the world by maintaining good health due to this intake. Vitamin D keeps your bones healthy and you remain active due to Iodine. Zinc and Potassium refresh you and zinc improves your digestive system.
Our Opinion:
It doesn’t contain fillers and additives. All-natural ingredients have been combined to form the best multivitamin supplement for women. Healthy bones, improved immune system, and active nerve system is what it brings for you.
Consumer Reports and Reviews for Vital Proteins Collagen Beauty Glow Tropical Hibiscus
Samuel Jones: I bought this multivitamin supplement. I love taking it in almond milk and half of a banana or blueberries. It becomes a delicious drink.
Gwen Pung: I just love this supplement. After consuming it for 2 weeks, I strongly feel that my nails are getting stronger and shinier. It doesn’t affect the stomach.
Virginia Elzy: It helped a lot in joint relief. As far as the taste is concerned, it’s awful. Overall, it’s good for health.
Dora Ward: I love taking it regularly. Taste doesn’t make any difference because I mix it into my coffee.
Matthew Morris: This is what I was looking for to relieve joints pain and healthier bones. I love it and I will continue taking it.
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